A Memorable Visit to Machupichu a Historic Sanctuary In Aguas Calientes, Peru 🇵🇪 in South America. Sitting high in the Andes mountains of Peru, this great Inca city was built in the 15th Century by the Incas and later abandoned becoming an iconic attraction in the later years.

Exciting news ! @mengo_hospital is preparing to receive the first paediatrics fellowship trainees from the East,Central and Southern African College of Paediatrics and Childhealth

Be kind

You can improve your brain health and brain function through lifestyle changes.

It is possible to be a good person and still make decisions that disappoint others. Your responsibility is to act with integrity, not to guarantee that everyone approves of your choices.

Patronize Ugandan art galleries please

A nation is built twice: first in the habits of its people, then in the institutions those habits sustain.

Muwonge celebrates women as custodians of traditional knowledge in art show @umojaart, @Xensonartspace, @afriartgallery, monitor.co.ug/uganda/lifesty…

Underrated life advice: Keep your personal burn rate low. Cheaper car. Smaller house than the bank says you can afford. No payment you'd panic about if work got weird. Low expenses aren't about being cheap. Low expenses give you options. And options = freedom.

Africa does not need intellectuals who simply translate Western thinking into African languages. We need scholars who begin with African experiences, challenge inherited assumptions, and produce ideas capable of changing the material conditions of our people.

Jim Carrey Just Explained Depression Better Than Most Therapists Jim Carrey: “Sadness is just from happenstance, whatever happens to you or doesn’t happen to you.” “Depression is your body saying, ‘I don’t want to be this character anymore.’” “You don’t want to carry this persona that you’ve created for the world.” “I heard Jeff Foster talk about depression as ‘deep rest.’” “Your body needs to be depressed. It needs deep rest from the character you’ve been trying to play.” “Sometimes, what feels like breaking down can be a signal that something in your life needs attention.”

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Perhaps instead of pitting universities against each other, we should be having more conversations about collaboration, benchmarking and learning from one another. The goal should be to strengthen the quality of higher education in Uganda and not prove which university is better.

It was an amazing panel discusison.👏🏾👏🏾😊✨

People aren't just TIRED. They're grieving the lives they thought they'd be living by now while trying to survive a reality that keeps moving the finish line.

Individual hustle won't save us as things tighten in this lovely country—collective resilience may. Build your mutual aid, shared living, or savings group today. Remember: You have to get comfortable with the inconvenience of community long before you need its protection.

Season's greetings. #DubNation

Northern Uganda women ship 23 tonnes of shea butter to US Rural women are powering Okere City’s growing shea butter export business. monitor.co.ug/uganda/news/na…

Part of our Panel discussing how Parents and Teachers can improve communication with children and adolescents

Here is a tribute to the great Late Legend Moses Matovu! ❤️ Rest In Peace Moses Matovu 🕊️ Thank you for the music! Thank you for inspiring us. ❤️ #mosesmatovu #afrigoband

Go Valkyries✨🤙🏾