EL1TE Sports Management Group (ESMG) would like to welcome @ryan_nolan5 to the EL1TE Family!!! We are excited to help you navigate and develop! Let’s work! 😎
Opportunity is missed by most people because it is dressed in overalls and looks like work -Thomas Edison-
Badger Protocol Squats
3x1+4+1
55/65/60
3-4 sec ISO on first and last rep
#REALtraining @ #TXST