It’s taken over 3 years, but in my defence, I’ve lost a LOT more fat than just 10kg, while putting on a significant amount of muscle. Waist has dropped at least another 12cm, and am apparently a ‘healthy’ BMI for the first time in my life!
Now here’s a number I’ve not seen in a long time… a long time. Down from a top of 107kg. That’s 236 > 197lbs