LSU sprinters Shawnti Jackson and JaMeesia Ford put in work during fall training as they prepare for the upcoming track season.
The Workout:
- 6x30m-40m accels
- 2x600m
- 4x50m
On Running's On Athletics Club (OAC) marathoners Joe Klecker, Patrick Kiprop, and Ryan Ford tackle a challenging workout at altitude in Boulder, Colorado, as they prepare for the 2026 NYC Marathon.
The Workout: 4x5k (3 min rest)
