Boys Varsity Head Coach/ Teacher at Legacy The School of Sport Sciences. Son, Father, 2x V Bskb State Champion Coach (2021, 2025). COTY(2021) Difference Maker.
Anywhere. 504 Boi✊🏾✊🏾✊🏾
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Support the Men's Basketball Program at Legacy The School of Sport Sciences. A worthy organization dedicated to helping athletes develop into the best version of themselves through the medium of basketball. secure.qgiv.com/for/mensbask…
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Coach Rahsaan Cato retweeted
If your team isn’t practicing this hard, they are leaving some in the tank
Champions make practice so hard that the game seems easy
(Via @_ChesterFrazier 🎥)
Chester Frazier
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Is this the same person they said torpedoed his interview? Asking for 3 of my friends right quick..
Cleveland Browns Rookie QB, Shedeur Sanders was asked how he remained so patient despite not getting any first team reps:
"I mean, God is patient with us. We mess up at times as humans but I don't feel like he throws us away as individuals."
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Mann… Still sucks, because he’s not telling one lie. Would’ve waxed them dudes man.
I know a lot #Saints players took the high road when talking about the No Call but I love hearing @T_Armstead72 saying what we all knew. The Saints would have smacked the Patriots if the refs make that call. So many missed storylines. No, I am not over it lol.
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Coach Rahsaan Cato retweeted
Back to School Basics:
Lock in on academics
Connect with teammates
Own the weight room
Fuel & condition like an athlete
Hydrate & sleep well
Create your PIP
Study film
Sharpen your role
Play pickup
Cut out distractions
Compete
Build relationships
Lead
Read more
Avoid negativity
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Coach Rahsaan Cato retweeted
“Hear Me…”
Mike Tomlin GOLD 🥇
“It’s not what you are capable of; it’s what you are willing to do. Plenty of people are capable. Fewer people are willing.”
This message is the ultimate TRUTH in sports.
No Deposit - No Return
Rising Coaches
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My dawg. Young Stone. Call him Monsters Inc!✊🏾✊🏾✊🏾
5 years later, here's Kenxton Perkins at the MSCS National Championship. Time flies!
(via @HomeTeamHoops)
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Coach Rahsaan Cato retweeted
“I don’t run away from coaching, I run to coaching”
- Coach Mike Tomlin
Zach Brandon
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Coach Rahsaan Cato retweeted
📚 ALMOST THAT TIME, TITANS!!
The 2025-26 school year is around the corner — and YOU control the narrative.
What will your academic stat sheet (transcript) say about your focus, effort, and hustle in the classroom this year?
#August11 #80toParticipate #AcademicsMatter
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Coach Rahsaan Cato retweeted
In 1968, Bobby Hutton, an original member of the Black Panther Party was shot dead by the Oakland police, unarmed. He was only 17 years.
After being bombed with tear gas and trapped in a burning basement, he came out shirtless to prove he was unarmed and the police immediately shot him 12 times and he died.
He was only 17 years.
-Robert James Hutton also known as "Lil' Bobby” born on April 21, 1950 and at 16-years old he became the first member and the first treasurer of the Black Panther Party. Hutton met Black Panther Party founders Huey Newton and Bobby Seale at the North Oakland Neighborhood Anti-Poverty Center, a "government-funded agency that employed local youth to work on community service projects.
On April 6, 1968, two days after the assassination of Dr. Martin Luther King, Jr., and with riots raging across cities in the U.S., Hutton was traveling with Eldridge Cleaver and other BPP members in a car. The group were stopped by two Oakland Police officers and had a confrontation. The two police officers were shot. Hutton and Cleaver fled to an apartment building where they engaged in a 90-minute gun battle with the Oakland Police Department. Some incoming bullets had also caught fire. Ultimately, Cleaver was wounded, and Hutton voluntarily surrendered to avoid getting burnt alive. According to Cleaver, although Hutton had stripped down to his underwear and had his hands raised in the air to prove that he was unarmed, Oakland Police shot the 17 year old Hutton more than 12 times, leading to his death. The Police report claimed that Hutton was attempting to run and was wearing a trench coat and his hands were not visible.
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