Health Performance Coach To Entrepreneurs | Tweets on Fat Loss and Optimizing The Body | On a Mission to Transform A Billion Lives Through Health and Fitness
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I’m 46. These Are The Health Metrics I Track Religiously To Feel Like I'm 26
I’m stronger, leaner, and have more energy than I did in my 20s. But it didn’t happen by accident. It’s because I track 12 numbers that actually impact health.
In tomorrow’s newsletter, I’ll give you my full health dashboard, from daily habits to lab work.
Click below to join 560,000+ readers and get it first: dango.co/newsletter2
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How the Asian Squat changes the human body:
It's the natural human resting position. It helps you maintain mobility in your hips, knees, groin, and ankles while preserving your ability to get down low and get back up.
Hold for 1 to 5 minutes a day.
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Dan Go retweeted
Doing cardio to burn calories is overrated.
Doing cardio to improve mood, energy, and quality of life is underrated.
I have added 30-40 minutes of light cardio 3x per week purely for blissful mood
65-75% hr for 30-40 minutes
Lifting makes you look amazing
Strategic cardio makes you feel amazing
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Dan Go retweeted
7 tiny habits that have quietly changed my life
· Morning light exposure
· Drinking water before coffee
· 5 min morning micro-meditations
· Charging my phone in a separate room
· Giving genuine compliments to my wife
· Having a go to sleep alarm
· Walking meetings
What about you?
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Dan Go retweeted
I’m 46. These Are The Health Metrics I Track Religiously To Feel Like I'm 26
I’m stronger, leaner, and have more energy than I did in my 20s. But it didn’t happen by accident. It’s because I track 12 numbers that actually impact health.
In tomorrow’s newsletter, I’ll give you my full health dashboard, from daily habits to lab work.
Click below to join 560,000+ readers and get it first: dango.co/newsletter2
14
25
417
41,692
Dan Go retweeted
Doing cardio in the morning is a cheat code for energy. Combined with coffee you’re literally unstoppable.
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Not a fan of working out with other people.
The gym is my time to be by myself in my own thoughts.
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Being in great shape isn't everything.
But everything gets harder when you aren't fit.
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Meet Ashley. She dropped 63 lbs & kept it off.
· We didn't track calories
· We ate plenty of carbs
· We strength trained 3-4 days a week
· We followed a few principles & trusted the process
Getting into your best shape doesn't have to be hard.
You just need a better strategy.
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I've helped clients...
- Burn fat
- Increase energy
- Lose 20 to 74 lbs without fad diets
- Become confident enough to love taking their shirts off at the pool
I've done this for 20+ years with thousands of clients.
Click the link below to apply 👇
dango3.typeform.com/to/GXAFF…
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Top 10 High ROI Exercises
10. Incline bench presses
9. Single-arm farmer carries
8. Microdosing plyometrics
7. Low back extensions
6. Low back extensions
5. Weighted lat pull ups
4. Hack squats
3. Standing overhead presses
2. Romanian deadlifts
1. Trap bar deadlifts
What are yours?
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Signs you're healthy but might not know it
- Clear skin
- Strong libido
- Lack of brain fog
- Fast walking speed
- Waking up refreshed
- Still energetic after 3pm
- You like the taste of water
- Regular bowel movements
- Little things don't annoy you
- You use exercise to deal with stress
- Waking up and going to bed at same times
What else would you add?
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I’m at a point in my life where exercise is as routine as brushing my teeth. If I don't do it I feel dirty.
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This is the best book series I’ve read in the past few years.
Ran through the first 3 books in a month.
Highly recommend.
The rights to the popular “Red Rising” book series have been picked up at Paramount with “Hunger Games” director Francis Lawrence attached to a movie based on the first novel.
Justin Rhodes will write the script, based on the original 2014 novel by author Pierce Brown.
variety.com/2026/film/news/r…
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Breakfast for today:
250g skyr yogurt
One kiwi
One scoop whey protein
Tablespoon of psyllium husk
5 minute prep for a low calorie, high protein, high fiber meal that’s great for the gut.
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