Head Coach @Coach_NHowell | CSCS | Dedicated to developing athletes who are Quick ⚡️, Powerful 🧨, and Robust 💪🏼 with high character and moral values.
Fremont, NE
Based in United States
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Playing with 🔥!
Hey @NebStrength @nebraska_sc @nsaahome is #WhatWeDoWednesday still a thing?
#LoadAndExplode
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Summer 2024 ✅
Huge congratulations to our boys and girls Summer Lifter Award winners @Max94832599 and @JennaMc60547538
These two crushed every week this summer! Well deserved!
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Don’t you dare have fun with your athletes! This training stuff is supposed to be serious!
#WhatWeDoWednesday
@nsaahome
@NebStrength
@nebraska_sc
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Tiger Strength & Cond just got even better! We would like to express some serious gratitude towards @FHSBoosterClub_ who equipped our student athletes with this incredible tool for developing speed. It’s time to turn these tigers into cheetahs.
@SHREDmillSpeed
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Girls Weeks 2 MPH Leaders: Top speed this week belongs to freshman Mya Fiscus. 5 girls join the 17 MPH Club.
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Meet our 2024 weight room captains for the girls! These ladies are incredible leaders who thrive in a challenging environment. They embody everything it means to be a Tiger! Between these 4 we have representation across 6 FHS Sports. Congrats, captains!
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So grateful for our space! 🙏 We had to set up inside today because of rain but didn’t have to change a thing in our program. Here are the 10-12 girls cooking through some 5/10 flys on a Monday morning.
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Monitoring game speed with some 5/10 flys this morning using the @DashrMPS
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