Fast off-ice doesn’t automatically mean fast on-ice. Because specific results require specific training @ForceByFrey of @GVNPerformance working on-ice with Brooke Hobson during her PWHL off-season: resisted skating with real-time feedback, comparing rep to rep, and driving intent If the training isn't specific, measurable, and improving over time, you're just hoping

Great catch by Chism. Hate it's about to be forgotten after this drive.

My toddler when his 103.7 degree fever breaks as soon as we get to the ER

Sox? @Steve_Perrault

30) CAL: Jack Hextall

New York hasn’t won a major championship in 5,201 days

Gap Year @celtics

Soon..😈

Recognising leaders who shape the profession. Brijesh Patel @bpatel515 is a leading figure in collegiate athletics and high-performance sport, currently serving as Associate Athletic Director and Director of Athletic Performance at Quinnipiac University. With over two decades of experience, he has worked across Division I sport, Olympic development pathways, and international high-performance environments, supporting athletes and teams at the highest level. His influence extends beyond coaching, through leadership, mentorship, and the development of performance systems that shape both athletes and practitioners. The mISCP recognises practitioners who have demonstrated sustained impact, leadership, and contribution to the field of strength and conditioning. Practitioners like Brijesh represent the standard. Learn more about Brijesh Patel: gobobcats.com/staff-director… coachbpatel.com/about Discover the mISCP: iusca.org/miscp

Dirty Water in the Lou @Section10Pod @Jared_Carrabis @Steve_Perrault @ColeyMick @tylermilliken_

Training the sling that drives the shot 🏒 In hockey, the anterior oblique sling supports shot power, rotational endurance, and load transfer with the adductors Isokinetics take it further both for strength development and RTP. Expressing as much force as the athlete is comfortable with across the entire ROM ✅ Concentric velocity 0.4-0.6 m/s ✅ 2-3 sets of 4-6 reps ✅ Objective, controlled, repeatable 🎯 Targets for Average Force: 1️⃣ “Slap Shot”: 175-200 N 2️⃣ Chop: 200-250 N 3️⃣ Faceoff: 150-175 N 🎥 Credit: strengthbynitsche (IG)

How every strength coach feels when a stupid sports coach tells an athlete to not lift in-season 😆 🤦‍♂️

Found the apology video 😂

There’s no asterisk when you’re playing in the Super Bowl!

Maye-rry Christmas 🎄

Did the first matchup never happen?

Is a new pair of headphones on your Black Friday shopping list!? Repost to win a pair of Sony WH-1000XM6 noise canceling headphones: bit.ly/4ptAMJm

Prayer circle: 🕯 🕯 🕯 🕯 Will Campbell 🕯 is okay 🕯 🤞🏼🤞🏼🤞🏼🤞🏼 🕯 🕯 🕯 🕯

🎙️ Coach Spotlight with @ForceByFrey How GVN uses @RockDaisyAMS to: • Centralize data across facilities • Individualize training inside large groups • Turn force-plate metrics into clear athlete progress A huge win for performance centers. Watch here 👉tinyurl.com/as6e3jyd Host @RMcKeefery #CoachSpotlight #RockDaisyAMS #WorkoutBuilder #AthleteManagement #StrengthCoach #StrengthAndConditioning