🐶⚡️ ΩΨΦ | I train athletes & help women tone their physiques 🚧
Orlando, FL
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- Following 2,804
- Followers 2,495
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They say God works in mysterious ways... I didn’t ask for this number, but I got it the season of your 45th birthday. I’m still speechless about losing you. None of that pain has faded away... Happy 45th birthday Pops. Love❤️ #LL33🕊
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The problem with in season training is Myths are formed because it’s often times done wrong.
The day after a game is not the day to max out.
It's for moving: light bike, mobility, soft tissue.
Lift hard early in the week, taper before Friday.
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I’ve never seen my Seminoles get cheated so bad this is crazy …. Miami is not the team we thought they were …. Go State ! 🍢🍢🍢
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Speed fades in season too.
Tired legs at practice all week means kids never practice being fast.
A few quality & coached max-effort sprints, fresh, each week keeps the engine sharp.
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M.A. Jr retweeted
After a great conversation with coach @JosephBlume92 i am BLESSED to be offered by @thielcollege !!!! ALL GLORY TO GOD!!! @CoachHawley @CoachWill223 @Applefield_ @HitStick_4 @officialllamb @SuncoastPreps @PrepRedzoneFL
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COACHES CHECK ME OUT‼️‼️(week 0-6 )
3.2 gpa
HYBRID LINEBACKER‼️
6ft 215lbs
@CoachHawley @CoachWill223 @CoachHaggardFAM @Coach_JMoody @TheCaseyWarming @CoachJMann919 @Coach_Smith919 @CoachXGarcia @tygeeleach @CoachNEUP @Andrew5Ferreira @AliciaPayneFIU @willanglin13 @mikecaridi @dltough_8 @ShaedonMeadors @erob50 @HCWillieSimmons @jscelfo66 @JosephBlume92 @Justin_parksss @RGibsonMSU @RTS_9 @Coach_Leb @_CoachSlater @7reasons___ @will_lawrence6 @CoachMutz @CoachThurm87 @Coach_ABeck @KEMcCluney @DLcoachbeck @KentMMorgan @DaveScottUWF @CoachMelo90 @CoachHand @Coach2Bless @CoachSollenne @Toriano81 @KyleFahey_ @MarinelliShane @sewak_FAM
@CoachJMann919 @Applefield_ @officialllamb @mike_brown2
hudl.com/v/2URKdk
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M.A. Jr retweeted
COACHES CHECK ME OUT‼️‼️(week 0-6 )
3.2 gpa
HYBRID LINEBACKER‼️
6ft 215lbs
@CoachHawley @CoachWill223 @CoachHaggardFAM @Coach_JMoody @TheCaseyWarming @CoachJMann919 @Coach_Smith919 @CoachXGarcia @tygeeleach @CoachNEUP @Andrew5Ferreira @AliciaPayneFIU @willanglin13 @mikecaridi @dltough_8 @ShaedonMeadors @erob50 @HCWillieSimmons @jscelfo66 @JosephBlume92 @Justin_parksss @RGibsonMSU @RTS_9 @Coach_Leb @_CoachSlater @7reasons___ @will_lawrence6 @CoachMutz @CoachThurm87 @Coach_ABeck @KEMcCluney @DLcoachbeck @KentMMorgan @DaveScottUWF @CoachMelo90 @CoachHand @Coach2Bless @CoachSollenne @Toriano81 @KyleFahey_ @MarinelliShane @sewak_FAM
@CoachJMann919 @Applefield_ @officialllamb @mike_brown2
hudl.com/v/2URKdk
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Coaches have limited scholarships and plenty of options.
They're not looking for a reason to take you.
They're looking for a reason to pass.
Don't give them one!
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Parents, the car ride home matters.
Don't coach the game again.
Ask: What did you learn?
What do you want to work on?
Then help him/her go work on it!
If you’re not equipped to do so yourself or you have better options than yourself that’s where training comes in!
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LGG🔥🔥🔥🔒
COACHES check out my updated film
week 0-6‼️‼️‼️‼️
3.2 GPA
HYBRID LINEBACKER‼️
6ft 215 lbs
hudl.com/v/2URKdk
@TheCaseyWarming @Toriano81 @CoachMelo90 @DaveScottUWF @KentMMorgan @MarinelliShane @sewak_FAM @CoachHawley @CoachWill223 @Applefield_ @Andrew5Ferreira @CoachHaggardFAM
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M.A. Jr retweeted
COACHES check out my updated film
week 0-6‼️‼️‼️‼️
3.2 GPA
HYBRID LINEBACKER‼️
6ft 215 lbs
hudl.com/v/2URKdk
@TheCaseyWarming @Toriano81 @CoachMelo90 @DaveScottUWF @KentMMorgan @MarinelliShane @sewak_FAM @CoachHawley @CoachWill223 @Applefield_ @Andrew5Ferreira @CoachHaggardFAM
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After a great conversation with Coach @mark_lenehan i am BLESSED to be offered by @BSU_Football_ !!!!!!!!!
@CoachHawley @NatureCoastFB @CoachWill223 @Applefield_ @HitStick_4 @officialllamb @SuncoastPreps @PrepRedzone @Andy_Villamarzo @BSU_Football_ @mark_lenehan
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M.A. Jr retweeted
After a great conversation with Coach @mark_lenehan i am BLESSED to be offered by @BSU_Football_ !!!!!!!!!
@CoachHawley @NatureCoastFB @CoachWill223 @Applefield_ @HitStick_4 @officialllamb @SuncoastPreps @PrepRedzone @Andy_Villamarzo @BSU_Football_ @mark_lenehan
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M.A. Jr retweeted
2026 Mid Season Update:
JV, Varsity
co29 Aubrey Rogers, Naples Fl
6'1 170 OLB/TE
16 tackles, 3 TFL, 3 FF, 2 PD, 2 REC, 1 SK
#FLfootball #linebacker #mtxe #HighSchoolFootball #brotherhood #FootballRecruiting #CollegeFootballRecruiting #StudentAthlete #HighSchoolRecruit #FootballRecruit
@prospectID_ @FLHSRecruiting @prepredzoneFL @flgridironpreps @JerryRecruiting @coachkretch @CoachParkerMTU @CoachsalsWLU @JJEverage @coachcjones_STU @coachsapp14 @baizcoach @TerrenceIsaac1 @coachmadison_EU @coacheverson_ @coachdicenzo @coach_Taynor @coachRamsey319 @ertonnchatelain @coachholleyCU @Coach_Tahaney @coach_wiss @coachjdowning62 @Coach_Chhay @coachBernocco @coachowens_12 @keegan_linwood @coach_Kelleher @mickey_Orourke @coachmikelondon @coachDavila @CoachTroyTaylor @mikemcghee16 @FB_CoachElliott @ZachZullinger @CoachJ_Warren @CoachKMarks @RHageman406 @CoachWoodmanFB @LawrenceBl83397 @RealNews102 @in_huddle @Andy_Villamarzo @CaryMoyer @FLPrepVarsity @coachsmith91 @CoachT_Ward84 @CoachDeer73 @Lietzprospectid @nationalradar
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Strength is armor.
Stronger muscles and tendons handle contact better.
Stop lifting in season and kids enter the most physical part of the year with less armor every week!
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M.A. Jr retweeted
Big hit ! 💥
@AurelioGuti34 delivered the hit. The ball came out. 💥
That’s how you change a possession.
#runwithus #hagertyfootball #onepackonepurposeonestandard
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M.A. Jr retweeted
@AurelioGuti34 delivered the hit. The ball came out. 💥
That’s how you change a possession.
#runwithus #hagertyfootball #onepackonepurposeonestandard
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FUN FACT: Football is a deceleration sport too.
Receivers brake to create separation.
Defenders brake to change direction.
Running backs brake to cut.
Acceleration gets the attention.
Deceleration deserves training time, too.
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Yessir ✊🏾🔥 #Lockedin🔒
DOMINATED all 5 weeks‼️‼️‼️
check out my highlights week 0-5 below
HYBRID LINEBACKER
3.2 gpa
6ft 215
@CoachHawley @CoachWill223 @CoachCLed @willanglin13 @CoachDAMartin @will_lawrence6 @CoachHaggardFAM @Coach_Smith919 @DLcoachbeck @Andrew5Ferreira @KEMcCluney @JerisMcIntyre @HitStick_4
@officialllamb @Applefield_ @ProspectTrains
hudl.com/v/2UMPhY
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M.A. Jr retweeted
DOMINATED all 5 weeks‼️‼️‼️
check out my highlights week 0-5 below
HYBRID LINEBACKER
3.2 gpa
6ft 215
@CoachHawley @CoachWill223 @CoachCLed @willanglin13 @CoachDAMartin @will_lawrence6 @CoachHaggardFAM @Coach_Smith919 @DLcoachbeck @Andrew5Ferreira @KEMcCluney @JerisMcIntyre @HitStick_4
@officialllamb @Applefield_ @ProspectTrains
hudl.com/v/2UMPhY
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