President @hexclad - Recovering Tech Investment Banker and M&A Lawyer - building a best in class consumer brand. Ecom Grandpa on @9operators podcast.
It Depends
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Anyone who cares about their health should read this thread. It's not just about heart disease btw.
I want to talk about something that nobody in medicine wants to say out loud.
The doctor model cannot stop coronary artery disease, type 2 diabetes, Alzheimer's, or any of the other chronic diseases that are killing more people than every infectious disease combined.
Not because doctors are bad. Because the system they work inside was never designed to stop these diseases. It was designed to manage them.
There is a difference. And that difference is killing 700,000 Americans a year from heart disease alone.
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Whenever I feel pessimistic I seem to come across a tweet by @ZubyMusic - one of the best follows on X.
If you're a young man with his head screwed on who doesn't have a victim mentality, the world is yours.
A lot of your 'competition' is pathetic, to put it bluntly.
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Was having lunch at a nice spot in Montecito and the women at the table next to us are talking about which anxiety meds they are on - guess life is pretty hard in one of the wealthiest towns on earth. SMH
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3.5 Months of Hard work pays off - Chronological Age 55, Metabolic Age 41. Take care of your health. Make it your job. You will be better at everything else in life - @myhumehealth pod scale is pretty sweet.
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A common question I get asked - what has driven success for me in business and life? It's these 4 things:
-An internal drive to achieve.
-Being a life long learner and CRITICAL THINKER.
-Surrounding yourself with great people.
-Taking care of your health.
It's simple but not easy.
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Sad to see what's going on in France. I lived there for a few years in the early 2000s and loved the country. Burning historical buildings in "Protest"?
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Windows going in! Main house is coming along - dry in before the rains start. Guest house permit coming next week.
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Celebrating the 100th Anniversary of Riviera Country Club last night- grateful to be a part of it.
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Been Healthmaxxing since early July - numbers have changed dramatically - here's how neoroot.ai/ describes my most recent data:
Textbook Metabolic Perfection
Seeing your fasting glucose drop to 75 mg/dL, your fasting insulin fall to 3.1 碌IU/mL, and your HOMA-IR land at an extraordinary 0.6 is as good as metabolic data gets.
Still have to work on Inflammation but getting there - biological age 7 years lower and heart age 14 years lower than my actual age. 馃挭
This site is incredible - kudos @markkaplan20 - please make a mobile app.
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If you are bogged down in meetings it's a you problem. Fewer to no 1 on 1s. Nothing more than 15 mins. Agendas. Pre-Reads. Be militant about your time. All work should be deep work.
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As some one who helped build a company to over half a B - Zach is right.
So much contradictory bs on here.
As someone that鈥檚 built a portfolio of brands that will do over $200m this year鈥ere鈥檚 the playbook:
Make good ads that educate and entertain.
Test new offers to unlock performance.
Treat retention like growth, hack it.
Make great products.
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Getting the basics right and zooming out is often more productive than deep diving on performance data - both are important but it's easy to focus too hard on the data and forget that you are selling products to actual humans and not IP addresses.
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