#Southern head coach Marshall Faulk explains why he moved Fred McNair to offensive playcaller over Ken Merchant.
With McNair calling the plays against Louisiana Christian, Southern scored 50 points and put up 539 yards of total offense.
#SWAC@LAFirstNews
"It's probably one of the best athletic recruiting seasons that we've had around at Southern for a while."
#Southern’s coaching staff—Associate HC Curtis Johnson, OC Kenneth Merchant, and DC Todd Lyght—break down the Jags’ 2026 recruiting class.
#SWAC@LAFirstNews
Do more hill sprints.
Hamstring strains are the #1 injury in contact sports
and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport -
Speed.
Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries.
The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting.
Yes — nothing replaces flat max-velocity sprinting.
But you have to be conditioned for it.
Hill sprints help bridge that gap, building speed exposure while managing risk.
Credit to @horton_barbell (unbelievable facility) and @statsports for the clips
The Marshall Plan: Southern University power broker talks about landing the Hall of Famer as coach and what it plans to build around him.
Story: hbcugameday.com/2025/12/30/t…
Just wanted to update those interested. I am no longer at Ottawa University. I am grateful for the time I was there. It is a Good program with a Great staff. Stay tuned for updates on what's next!!!
Pain of doing it
Vs
Pain of not doing it
1 has a REWARD 1 has a REGRET
Choose your pain!!!
Great Motivational Speech
piped.video/f4KsEUiw3gA?si=uVCz… via @YouTube