Had a great experience taking my own blood at home with @rythm this weekend I usually have a phlebotomist come to my house through Superpower but I had a couple of negative experiences between them not showing up on time & bad customer service In contrast, I had this past weekend a home in between trips and was able to order the test ahead of time, take it fasted, then drop the sample off at FedEx And got the results in ~48 hours! It’s not the same comprehensive testing you can get done with Superpower or Function (I’m guessing bc of the lower volume sample) but if you just need to quickly check something like me such as progesterone or thyroid it’s perfect This was the easiest, most frictionless experience with a brand I’ve had in a while Highly recommend if you’re on the road a lot and trying to get your bloodwork done regularly

I took a @rythm blood test while driving the other day. It is truly live changing and life saving. It’s completely mind blowing for people that haven’t experienced it. I cannot understand the people still buying Audis and BMWs when Tesla FSD exists. Ordering a Model Y L soon.

The group chat had their testosterone levels tested using @rythm kits to determine the fantasy football draft order and a bunch of bros learning about hormone health is the funniest thing ever

Let’s stay at peak health without limits! 🧬 Vitalist Bay 2026 is T-30 days away in Berkeley, CA from May 14-17. Thanks to our partners, join this week & get: 🩸 Free @rythm blood panel 🩻 Free @BodySpec DEXA scan Full program @ vitalistbay.com (+ a unique benefit ↓)

I’d put my money on Rythm being a future IPO and being bigger than Whoop and Oura ring in terms of industry comps.

I’ve been doing monthly blood tests with @rythm for more than a year. It’s helped me dial in nutrition, assess training effect on biomarkers, and it’s streamlined + at home. 👉🏻 rythm.health/brady1000

Finally finished vibe coding my personal health app built with Claude. Here's what it does: - Connects to the Oura API to sync sleep, recovery, steps, and exercise data - Tracks my monthly bloodwork via Rythm Health CSV uploads - Uses Playwright to scrape Chronometer daily nutrition and water intake - Uses Gemini to OCR Ladder workout screenshots and track my lifts - Full dashboard with weight trends, calorie balance charts, macro tracking, and a tabbed daily log It's completely interactive and honestly, pretty fucking cool. Blood markers even have visualizations based on what's in range and out of range.

Big news: We now offer testosterone testing for women, designed to accurately measure the lower levels that standard tests often miss. Testosterone isn’t just for men. Women have it too. And it matters.

4/ Tangible traction > polished pitch. We invested in @rythm after watching their retention improve over time - rare in consumer. Also: their founder implemented feedback within 24 hours.

Got my second blood results from @rythm As predicted by @RobbyWade6 my ApoB lowered by about 30% from 123 mg/dl to 86 mg/dl. As a reminder, @PeterAttiaMD says that ApoB is causally related to increased risk of heart disease / atherosclerosis, so it's something we should all pay attention to. My issue was that I had recently done a 3 day fast and then did my blood draw, so there was a massive fat flood in my system, triggering elevated triglycerides, LDL, and ApoB. So for now, now CAC scan, but I might get a carotid artery scan at some point. The other leading indicator is LP(a) which is 100% genetic and you only need to get it done once. I ordered the test through @rythm and got it done. Turns out I am on the extreme low end (which is fantastic, lower the better). So no statins or PCSK9 inhibitors for me right now. That said, I did eat much less salt, less sat fat, and a more fiber which probably contributed. This is why monthly blood testing is important - you can monitor things in real time, and get more accurate readings over the course of many months rather than once or twice per year.

Diplo’s Recovery Club launches in just 1 week… VIP runners, here’s what’s waiting for you: 🦶 Kick back w/ complimentary foot massages | @AltraRunning 🧊 Cold plunges & premium giveaways | @SweatHouz ✨ Wellness shots | @rythm 🦵 Normatec recovery boots | @Hyperice

Making blood testing easy, painless and cool? ☑️ "See this is something that anybody can do, and it's better than paying $40 bucks a month for Disney Plus" - @diplo 🎤 💧 Not sure what beef Diplo has with Disney Plus, but @rythm had the pleasure of hosting him at @DevonLevesque's Sweet Honey Farm, and of course he had to see how easy it was to track his blood health. No needles. No nurses. No driving to Labcorp / Quest waiting rooms. Easy peasy - and now available for wholesale partnerships in-store + offering as an employee benefit... Give it a try 👊

After I got my first blood draw with @rythm, I became interested in ApoB and Lp(a) (pronounced El-pee little a) These two proteins are the leading causes for ASCVD (aka heart disease). If you're over 25, it's worth getting regular blood tests. Highly recommend looking at your ApoB and Lp(a) numbers to determine how "safe" or how aggressive you might need to be in mitigating heart disease. I just really don't want a heart attack. 50% of heart attacks happen before age 65. And 50% of heart attacks end in death. My ApoB number was in the 80th percentile, really high: 123mg/L (healthy range is under 80). Good news is that with diet and lifestyle you can bring down your ApoB number by quite a lot. But if I cannot bring it down under 80-100 then I may need pharmacological treatment. The other protein Lp(a) is 100% genetic and diet & lifestyle have little to no effect of reducing this number. If both your ApoB and Lp(a) are high, then you should be seriously concerned. I took another blood test for Lp(a). 0-75nmo/L is considered low risk, 75-150 is medium risk, and 150+ is high risk. I'm 32.2nmo/L which is on the low end of low risk! This is excellent news. So now, I am going to monitor my ApoB on a monthly basis and see how much of a dent I can put into this number. (I also think the original reading might have been slightly elevated because of a recent 60 hour fast I had done a couple days before). Wish me luck & I'll report more findings soon.

Got my first blood results from @rythm: I have high apoB (apolipoprotein B) which @PeterAttiaMD says is causally related to increased risk of heart disease / atherosclerosis. Meaning, the higher the apoB number, the faster plaque buildup and calcification happens in your arteries. His analogy is similar to smoking: we don't tell smokers to keep smoking, and only until they do enough "damage"/risk, do we tell them to stop. No, we tell them to stop now, so the damage doesn't progress. Same goes for heart disease, which is the leading cause of death globally. Need some help here... anyone here else get a CAC scan? I'm going to get one soon. (Also getting an LP(a) test to figure out how "genetic" it is.) Depending on the results, I think it will determine how aggressive I should be with getting my apoB down. Peter recommends getting this number down as low as humanly possible, especially if you're at increased risk (genetics). From my research, it seems that you can "reverse" damage done at or below 60-70mg/l. I don't want to be on statins. That said, Peter does recommend taking a PCSK9 inhibitor to get this number down even lower, like 30mg/l. Will continue to investigate & report back. Open to any and all opinions, data, feedback. Thx!

having tried both @superpower and @rythm, there is a clear winner one took over a month to create an action plan the other i didn't even have to leave the house for

Got my first blood sample for @rythm Thanks for the rec @anothercohen Great UX, excited for my results in a few days

Shoutout to @shelbynewsad for hosting an awesome Biohacker Demo Day with the Compound + USV team in NYC today! Great line up of speakers across AI, DeSci, D2C diagnostics, and drug discovery. Excited to try @rythm 's monthly blood testing product and place some bets on the @pumpdotscience platform 🧬

did my first @rythm draw: it was truly painless, way easier than finger prick method, came with a cool heating pad thing, and they had an uber courier deliver to fedex very impressed!

Super easy instructions, great onboarding, text support responded virtually instantly. Did i mention it was completely painless!?

👀 @diplo